Learn How to Perform a Testicular Self-Exam
A simple monthly self-exam takes less than one minute and can save your life. Early detection is key to successful treatment.
Why Self-Exams Matter
Testicular cancer is one of the most beatable cancers when detected early. Nearly 99% survival rate with early detection.
Most Common Cancer
Testicular cancer is the most common cancer in males ages 15-34. One male is diagnosed every hour.
Lack of Awareness
62% of those most at risk don't know how to check themselves. We lose one male every single day.
Highly Treatable
When caught early at Stage 1, testicular cancer has a 99% survival rate. Early detection saves lives.
Step-by-Step Guide
Follow these simple steps to perform a thorough testicular self-examination.
1) Choose the Right Time
The best time to perform a testicular self-exam is during or after a warm shower or bath. The warmth helps relax the scrotum, making it easier to feel for any changes.
2) Stand in Front of a Mirror
Begin by standing in front of a mirror to check for any visible changes in the scrotum. Look for swelling or any abnormalities on the scrotal skin.
3) Examine One Testicle at a Time
Use both hands to examine each testicle individually. Hold the testicle between your thumb and fingers and gently roll it. Feel for any unusual lumps or changes in texture.
4) Feel for Lumps or Abnormalities
Gently use your fingers to palpate the surface of the testicle. Normal testicles should be smooth and oval-shaped. Pay attention to any hard lumps, swelling, or areas that feel different.
5) Check the Epididymis
Located at the back of each testicle, the epididymis is a soft, coiled tube. Ensure you don't mistake this for a lump. It's normal for the epididymis to feel slightly different.
6) Examine Both Testicles
Repeat the examination on the other testicle. Compare both testicles to notice any differences in size, shape, or consistency.
7) Look for Changes
Be aware of any changes in the size, shape, or consistency of your testicles. A sudden change in size, a painless lump, or a swollen testicle may be a cause for concern.
8 Note Any Discomfort
While performing the exam, take note of any pain or discomfort. Although testicular cancer is often painless, pain or discomfort might indicate the need for medical attention.
9) Maintain Regular Self-Exams
Perform a testicular self-exam once a month. Keeping a regular schedule helps you become familiar with what's normal for you and makes it easier to notice any changes.
What to Look For
Know what is normal for you so you can identify any changes quickly.
Normal Findings
Smooth, oval-shaped testicles
Soft, rope-like epididymis at the back
Slight size difference between testicles
Firm but not hard consistency
Warning Signs
Hard lump on the testicle (usually painless)
Sudden swelling or enlargement
Change in testicle texture or consistency
Dull ache in lower abdomen or groin
Feeling of heaviness in the scrotum
When to See a Doctor
If you detect any abnormalities, such as a hard lump or persistent pain, seek advice from your primary care provider or a urologist immediately. Early evaluation can lead to prompt diagnosis and treatment.
Remember: Most lumps are not cancer, but only a doctor can make a proper diagnosis. Don't wait – early detection is key to successful treatment.
Free Resources
Order free testicular self-exam shower cards to help you remember the steps every month.